Because You Deserve it ❤️ 4 words that can change your life!

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Benefits:

• Reduced muscle tension 
• Improved circulation 
• Stimulation of the lymphatic system 
• Reduction of stress hormones 
• Relaxation 
• Increased joint mobility and flexibility 
• Improved skin tone 
• Improved recovery of soft tissue injuries 
• Heightened mental alertness 
• Reduced anxiety and depression

Benefits:

• Himalayan salt can even used in foot baths and baths to help draw out toxins!  
• Some Benefits of Himalayan Salt:
• Promotes healthy blood sugar 
• Helps lower blood pressure 
• Supports a healthy respiratory system and sinuses 
• Boosts bone health and prevents muscle cramps 
• Improves circulation 
• Relieves anxiety and addresses insomnia 
• Lightly exfoliates the skin and is highly relaxing 
• Emits negative ions when heated, delivering a myriad of health benefits—from higher mental alertness to protection against germs in the air

Benefits:

•  Relief From Chronic pain 
• Lower back pain Relief
• Limited mobility 
• Recovery from injuries (e.g. whiplash, falls, sports injury) 
• Repetitive strain injury, such as carpal tunnel syndrome 
• Postural problems 
• Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back 
• Ostearthritis pain 
• Sciatica 
• Piriformis syndrome 
• Tennis elbow 
• Fibromyalgia 
• Muscle tension or spasm 
• After a workout or bodybuilding

Benefits:

• Pain Relief
• Stress Relief
• Increased Joint Flexibility
• Decreased Muscle Spasms
• Better Sleep

Risk:

 Consult your doctor before getting a massage if you have:

A bleeding disorder or take blood thinners 

 Burn on your skin 

Open wounds 

A history of blood clots 

Had surgery in the last 6 weeks 

 A fracture or severe osteoporosis 

A low platelet count (thrombocytopenia) 

Diabetes 

Benefits:

•  Reduced back pain 
• Hormone regulation 
• Reduction of swelling 
• Improvement of nerve pain 
• Reduced joint pain 
• Improved circulation 
• Reduced edema 
• Reduced muscle tension and headaches 
• Reduced stress and anxiety 
•  Improved oxygenation of soft tissues and muscles 
• Better sleep

• Lymph is the fluid that surrounds each and every cell in our body. This fluid is constantly removing impurities, bacteria, germs, viruses, and toxic waste.
• When the lymph fluid is congested and overloaded with toxic waste, it becomes the ideal condition for the onset of numerous illnesses, and hastens the aging process.
• Since the lymphatic system has no central pump (as the heart does) to move the fluid through the body, it must rely on diet, exercise, and lymphatic drainage massage to function properly.
• How do we become toxic?
• Through the air we breathe, the food we eat, and the water we drink. We are bombarded with drugs, pesticides plus industrial and environmental pollutants.
• The lymphatic system is “the tree of life” inside the body. It aids in prevention and rejuvenation of illness, chronic pain, loss of energy, and disease